The Best 21 Day Fix Review of 2016
When it comes to trying to lose weight and keeping it off, you need to be able to have a great program that will help you create a great diet and exercise routine that will fall in line with your needs. A lot of people will jump head first into a program only to find out that it may not be right for them. The 21 Day Fix is a program that so many people have been trying with incredible results. Combined, you have an eating plan and a series of workouts that are geared toward helping you to enjoy a body that is trimmer and slimmer along with a healthy outlook on life and eating habits.
The 21 Day Fix is a program for fitness and nutrition that spans out over 21 days. There are a series of workouts that are 30 minutes in length along with a dietary plan that includes portion control with simple to follow instructions. When you stop to look at the program as a whole, you really have something that takes a lot of the guesswork out of learning how to eat right and exercise in a way that is going to benefit your body, mind and soul.
Inside this program, you have a set of seven different workouts that are 30 minutes in length, including:
This is a workout plan the hones in on your chest, back, shoulders and arms to really give each area a great workout. You can count on really feeling the burn as this is a great workout that you can tell is doing its job.
Everything having to do with the lower body is included in this 30 minute workout. Once you do it, you will feel it in your muscles the entire next day whenever you are walking or getting into a sitting or squatting position.
Cardio work is always something that you need to focus on when you are trying to get in shape and looking to lose weight. This section of the plan is 30 minutes of nothing but cardio that is going to get your blood pumping and everything working.
Total Body Cardio Fix
Similar to the Cardio Fix to get you moving and grooving, the Total Body Cardio fix brings in weights and combination moves for your total body workout. Many of the people who have done this workout say that it is a real favorite and you know that you are making progress once you have completed it each time.
With this 30 minute workout, you are going to be doing a lot of work on your core, while making sure that you get a lot done with your lutes. Many people love to do this workout as it helps you to get the booty muscles that everyone longs for.
Time to tone down all of the hustle and bustle for a bit so that you can work on all of the stretching that you need to help soothe those tired muscles. You will learn some of the most basic, yet helpful, yoga moves that are popular today.
This is a workout that is very close to the Total Body Cardio Fix that touches on a lot of the exercises that you have already been doing. There are many people on the 21 Day Fix that will use this as their go-to workout even after they are done with the program.
10 Minute Fix For Abs
Ready to work on your core muscles? This is a speedy 10 minute workout that will give you non-stop motivation to work these important muscles to give you quick results.
The Eating Plan
This is a program that is extremely user friendly, with the inclusion of color coordinated containers that you can use for all of your food. By doing some simple calculations on your weight and other factors, you are instructed on how much you are to be eating of each container each day. The containers are for foods as follows:
Green – Vegetables
Red – Proteins
Purple – Fruits
Yellow – Carbs/Starches
Blue – Nuts/Cheeses
Orange – Seeds/Dressing
To make it even easier, there are listings that tell you about all of the foods that are approved to go in each container. You are using nothing but whole foods so you are cutting out anything that is processed. It is all about the portion control and making sure that you are eating a decent amount of quality foods that are going to give you all of the energy that you need while also being satisfied.
The great thing about this meal plan and eating following along with the containers is that you have the ability to learn more about your body and learning how to determine when you are feeling hungry or just bored and looking to snack. Once you are done with the 21 day program, you will have a much better understanding of the foods that you need to fuel your body each day and the exercises that are going to give you results.
Depending on the amount of weight that you have to lose and the manner in which your embark on your journey, 21 Day Fix is a program that could allow you to lose anywhere between 5 to 15 pounds or more over the full time period. The workouts all require minimal equipment so you are never going to feel pressured to go to the gym. The foods are easy to plan out and you may end up finding out that you are leaving portions unfinished once you start to get into the groove of things.
Just remember that weight loss and exercise are a combination of attitudes that will help you to get to your end goal. Overall, the 21 Day Fix program is there to show you that you do have the ability to lose weight and feel great.