The Best Beachbody Shakeology Reviews
We’re going to break down the weight loss drink Shakeology by Beachbody for you, and below you will find exactly what this stuff is – how it works, and if it’s worth the price tag. But first, let me give you my real thoughts on the this “miracle” weight loss powder. I actually got my first batch of Shakeology after signing up to be a Beach Body Coach – which is an awesome program, but more on that later. My very first order of the shake came in a box that looked to be a 30 day supply. You get approximately 10 strawberry packets, 10 chocolate, and 10 vanilla. Now at first glance this appears to be just another weight loss powder, but it’s actually a lot more than that, which is why I was so eager to write a review of this amazing product.
I’m not sure about you, but I have tried my share of protein powders and weight loss drinks, and to be totally honest, most of them usually do not taste all that great. You can mix them up with a variety of fruits or “flavor enhancers” but for the most part I haven’t found them to be very drinkable. That’s where Shakeology is different – it actually tastes really good!
The Best Tasting Shake for Weight Loss?
I started with the strawberry packet, and added a few ingredients based on some of the recipes they provide when you order the stuff. So far my favorite is the recipe from the Beachbody CEO. Basically you take a chocolate packet (although I thought still great with strawberry as well) blend it with a cup of ice, almond milk, a tablespoon of peanut butter, and half a banana. I’ve been drinking these shakes everyday for breakfast, and from I can tell it’s about 300-350 calories or so with the added ingredients. But, it has been enough to serve as my daily breakfast, which has helped me drop a few pounds in just two weeks since starting it. Of course, I have also been getting a fair amount of exercise, either with Hip Hop Abs or the Brazil Butt Lift, which have been great workouts to combine with Shakeology.
There are a bunch of other great recipes try with the shake mix as well, and they send you some really nice cards that have dozens of recipes to try with each shake mix. There are a pretty wide variety to choose from whether you like more of the chocolate or tropical variety, there should be more than enough to satisfy your cravings. So far I would say the shakes have been fantastic, and I plan to continue using them in combination with my meal planning and workouts. Basically this is what my day has looked like so far – shakeology in the morning, a salad for lunch (usually with chicken, tuna, or salmon on top), an orange and an apple for snacks, and then a sensible dinner. I usually get a 30 minute – 1 hour workout in the evenings, or else I’ll hike one of the trails near my house. So far this has helped me drop some weight, and tone up, which has been nothing short of great!
With all of that being said, here is a detailed breakdown of this amazing weight loss/nutritional drink – what is it, what’s it made of, and why it works so great for helping you reach your goals.
Weight loss has become something of a Holy Grail for people these days. This is understandable, given that recent studies suggest one out of every three adults in the United States are obese. Even if you aren’t obese, that doesn’t mean you couldn’t benefit from a bit of weight loss. Most people could derive some benefit from losing a few pounds and being a bit more healthy.
Unfortunately, weight loss products have become a huge market. This means that, just like any major market, there are a number of products that are designed for nothing more than quick cash grabs. This can leave a person feeling as though nothing they’re trying actually works, and for good reason. It may well be that they’ve tried a number of products that don’t actually work!
In this sort of market, it can be difficult to put your trust into any particular product. This is why it’s always good to find some online reviews. It can help you figure out what a product does, how it’s intended to work, and what you’ll actually be getting for your money. That’s good information to have, since it gives you a good basis for understanding whether or not a product is actually going to work for you.
Shakeology is a product offered by BeachBody, which is a company that creates and markets a number of weight loss products and programs. You may be familiar with one of their more popular products, the P90X Workout. Even if you’re not, you can fairly easily discover that they make an imprint in the health and fitness market by ensuring that the products they produce are solid.
Shakeology is not a workout program, nor is it actually a weight loss program. Instead, it’s a weight loss product. That is, if you want to make use of shakeology shakes, you’ll have to put in the work to figure out how to fit it into your diet. This means you can’t just buy these shakes and hope for the best. Instead, you’re supposed to do your research, figure out what you need, and then figure out if the product will actually help you lose weight the way you’re hoping to lose weight. Luckily for you, there are such great reviews online!
Figuring out the specific ingredients in shakeology shakes is a bit difficult, because each flavor has slightly different ingredients. However, there are some standards you can expect no matter what flavor shake you’re looking at.
First and foremost, you can expect each shake to be jam-packed with vitamins and nutrients. You can expect to see things such as wheat grass and essential vitamins, so a shake could easily be a replacement for that multi-vitamin you take every day.
In addition, you can expect to see around 150 – 200 calories, as well as 15 to 20 grams of protein, anywhere from 1 to 10 grams of carbs and sugars, and around 5 grams of fiber. Different flavors will have more or less of each, but those are around the nutrients you can expect when you’re looking at using these meal replacement shakes.
You can also expect ingredients that help keep your energy up and your appetite suppressed. This is a good thing, because you’ll need those to make it through the day on so few calories. This shouldn’t be taken as a negative, however. The entire key to weight loss is to consume fewer calories than you’re expending through activity, so having so few calories (far fewer than a standard meal), these shakes are doing what they’re supposed to do!
The Flavors: Keeping You On Your Diet
The ingredients are great, and certainly help cement these shakes as weight loss tools. However, that doesn’t mean they’re going to work for you. This is because one of the primary reasons diets fail is because they’re not attractive enough to maintain. That is to say, when a person is tired and hungry, they have a much harder time saying no to their favorite foods. This is even more difficult when the food that they can eat is tasteless, or even worse when it tastes bad.
Shakeology doesn’t fall into that trap. It gives you the basic flavors you’re expecting, such as chocolate and vanilla, but then it goes a step above. You can find fantastic flavors such as strawberry, green berry, cafe latte, and even vegan chocolate. These varieties are rich and flavorful, as well, meaning you won’t be left feeling unsatisfied after drinking one. In addition, they’re quite thick. This helps your body feel like it’s just eaten something substantial instead of simply drinking a drink.
Sometimes, a diet is all about the mental game, after all!
Are There Any Downsides?
No product is perfect, and Shakeology shakes are no different. While they offer a huge amount of variety, as well as great nutritional value, they’re also expensive. 30 servings will cost about $130, which is no small amount for a dieter on a budget. So if you’re looking for something that won’t be costly, this probably isn’t the diet product for you.
That said, while you can easily go and find a cheaper diet shake on store shelves somewhere, you won’t find many that have as much scientific proof of working. Shakeology has been tested thoroughly, and has been proven to work for those who are capable of replacing their meals.
Does It Work?
The ultimate question, as with any diet product, is whether or not Shakeology works. $130 dollars a month is quite costly, but worth the price if it will actually help you lose weight. Even if the flavors aren’t exactly what you want, they’re much easier to stomach if you’re seeing the pounds melt away!
The answer is yes, Shakeology shakes can absolutely work for you. Like with any diet, it’s important that you use them appropriately. They’re not a magic wand, but rather a tool to help you in losing weight. So make sure you know how to use the tool properly, and you’ll find yourself losing the weight you’re trying to lose. As I mentioned above, I have been using the shakes for a few weeks now, and have dropped a few pounds, but I have also been getting a decent amount of exercise and eating the right things for my other meals as well.